Update 2023: Click on the button below to check out the updated information page. You’re welcome to get the course from this page or that new one.

Any special sunny newsletter discounts are only available through the button below.

In this course we will cover:

• Time Management

• Goal discovery and management

• Tips to keep you motivated when the going gets challenging

• Figuring out your values

• Constructing daily meaningful experiences to look forward to

• Internal vs external motivation

• Tips for managing overwhelm

• Habit building

• And more!

Why 28 days?

• 7 Days

• 4 Weeks

• It’s a simple and contained amount of time

• Every month has at least 28 days

• You can start it any time

You will receive a tracker for the experience, worksheets, and a certificate of completion.

This is a daily email course where you will receive an email every day with thoughtful writing exercises strategically designed to help you reflect and work through ways to improve your life. It is chockfull of ideas I have developed and have found most helpful over the course of my life and have taken my entire life to work through and discern which ones add the most value. This course is a fast-track into all of the best tips for you to benefit from. I genuinely hope it helps you out and I hope you enjoy :)

This is an idea I’ve been wanting to create for a long time and it finally occurred to me that I can make this course happen! I love writing. I love journaling. I love helping others.

I’ve been part of the productivity community for over a decade and I have even more years of experience working diligently to improve my life and the lives of those around me. I’ve helped hundreds of thousands of people over the years and now I want to share with you some of the best tools to help you improve your life.

I also created this because I noticed that there was an interest in more intentional journaling exercises and I want to help out with that.

People from all walks of life all around the world have enrolled in this course. Here is what they have to say about the course:

Testimonials:

“This course offers a tremendous value and is well worth investing the time to complete the instructions. It is well-thought out and doing the suggested activities will definitely improve your life and help you to easily achieve your goals-or discover new ones! This course offering is priceless for what it can add to the depth of one's life and that there are buried treasures to be found in the work. There was something in each day for everyone-different personalities, those with goals, and those trying to find out what their special goals are. And, every time I wondered about something, it was always answered. Kim has a wonderful ability to encourage others and people would do well to work with her. The value (and then some) is there, for now and the days ahead!” - Sandra G.

“Pandemic life basically led to a blank bullet journal for me. My days went from struggling to find a free hour to finish one of my 75 tasks to having so many free hours I didn't know what to do with them. This course was timely because it offered a daily deep-dive into a specific area of my life and challenged me to think of how I could improve it. If I didn't feel a topic was applicable that day, I skipped it, knowing it was in my email for me to come back to at any time. There was just enough introduction to the topic to get me thinking and then great prompts to dive a bit deeper. I feel like I've not only finally filled some pages in my journal (ha!) but I've also come up with new habits and goals that will help me stay focused and take the baby steps I need to feel happier and more productive in this crazy new world.” - Lauren P.

“I initially started to take this course because I'm always looking for strategies for time management, not feeling overwhelmed by the tasks at work, and managing projects. The course helped me slow down, think about what's important, and focus attention going forward. The worksheets and emails were helpful and I will be going back through them again with a professional lens.” - Jennifer O.

“This course was pivotal in helping me save myself from sinking under the weight of responsibilities, insecurities and stressors of life. The daily emails with its numerous reflection questions makes it an intentional journalling experience that helped me slow down, pause and reflect on what truly is important to me and get myself back together. This is definitely something I will take with me for life and turn back to when I need some recentering and clarity. Highly recommended course to improve one's quality of life.” - Surya R.

“The 28 Days course provides an effective framework for reviewing where you are and where you'd like to go. It goes far beyond the ubiquitous productivity articles we all see by offering real, very human insights into life. Take this if you want to better understand yourself, what you hope to do with your life, and how to make changes which can help you make progress.” - Tim N.

“Day by day, in a very subtle way, I am being and doing what I want to be and do. And see something happen. It's definitely a process to go through and repeat. It took me a longer time to finish the 28 days, because of complexity of some theme and a work journey, I've enjoyed every minute spent, a deep dive in self, the actions required everyday made a difference in my days.” - Maria G.